Photo: Lily Banse
Family meals: Chicken & veg casserole
13 ingredients
15 min
SERVES a family of 3-4
openrecipes
A Spanish-style one-pot stew flavoured with paprika and cumin that'll be a hit with children and adults alike
Estimated Nutrition (whole recipe, rough)
582
Calories
44g
Protein
19g
Fat
64g
Carbs
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Butter | 1 tbsp (14g) | 102 |
| Orange | 1 medium (131g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- knob of butter
- 1 onion , finely chopped
- 3 medium carrots , finely chopped
- 2 medium sticks celery , finely chopped
- 500g approx chicken thighs
- 2 fat garlic cloves , crushed
- 1 tsp sweet smoked paprika
- ½ tsp ground cumin
- 1 tsp dried thyme
- 2 x 400g cans chopped tomatoes
- 1 chicken stock cube
- 1 red or orange pepper , diced
- 1 x 400g can chickpeas , drained (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes