Photo: Cala
Estimated Nutrition (whole recipe, rough)
200
Calories
32g
Protein
4g
Fat
8g
Carbs
Counts 6 of 9 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cayenne | 1 tsp (1.8g) | 6 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Soup | not in our table | 0 |
| Chard | not in our table | 0 |
| Swiss Chard | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Weekday Detox
- Green Goddess Soup with Zucchini, Chard, and Cilantro
- 2 zucchini
- 1 bunch swiss chard stems and leaves, coarsely chopped
- 1 bunch cilantro, stem ends removed, coarsely chopped
- 1 quart chicken stock (or veggie)
- ½ lemon
- ¼ tsp cayenne
- ½ tsp salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By biggirlssmallkitchen ·
Recipe sourced from
openrecipes