Photo: Wesual Click
Falafel wraps with houmous & pickled chilli
7 ingredients
Makes 12
openrecipes
A veggie option for your canapé tray that meat-eaters and veggies alike will love
Estimated Nutrition (whole recipe, rough)
233
Calories
7g
Protein
5g
Fat
43g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Tortilla | 1 medium flour (45g) | 140 |
| Bread | 1 slice (30g) white | 79 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Chive | 1 tbsp (3g) | 1 |
| Falafel | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 small flat breads or tortillas , halved
- 1 tub houmous
- 12 ready-made falafel , halved
- 6-12 small pickled chillies (from Middle Eastern delis and larger supermarkets)
- a small bunch flat-leaf parsley , roughly chopped
- 1 lemon , halved
- 12 chives (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes