Photo: Ernest Porzi
Falafel tabbouleh with lemon yogurt
9 ingredients
5 min + 15 min
Serves 4
openrecipes
A platter salad that's perfect for the whole family to share
Estimated Nutrition (whole recipe, rough)
468
Calories
26g
Protein
15g
Fat
60g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Couscous | 1 cup cooked (157g) | 176 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Falafel | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 16 ready-made falafel
- 200g couscous
- 2 large lemons , 1 zested, juice of both
- 3 tbsp olive oil
- bunch spring onions , finely sliced
- 1 cucumber , halved and sliced
- small bunch mint , leaves roughly chopped
- large bunch parsley , leaves roughly chopped
- 150ml tub natural yogurt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes