Photo: Wesual Click
Falafel flatbreads with tahini sauce
14 ingredients
Serves 2
openrecipes
Forget shop-bought falafels, make your own and create a Middle Eastern lunch or supper in just 20 minutes
Estimated Nutrition (whole recipe, rough)
656
Calories
40g
Protein
31g
Fat
62g
Carbs
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Tahini | 1 tbsp (15g) | 89 |
| Egg | 1 large egg (50g) | 78 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Iceberg Lettuce | 1 cup shredded (36g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 garlic clove
- a handful, flat-leaf parsley
- 2 tsp ground cumin
- ¼ tsp chilli powder , plus a pinch to serve
- 1 x 400g can, chickpeas , well drained
- 1 egg , beaten
- 2 medium onions , thinly sliced
- olive oil
- ¼ small red cabbage , finely shredded
- ¼ iceberg lettuce , finely shredded
- 3 tbsp lemon juice
- 1 heaped tsp tahini paste
- 5 tbsp low-fat natural yogurt
- flatbreads and pickled chillies, to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes