Photo: K8
Falafel
10 ingredients
Serves 4
openrecipes
A really tasty Falafel recipe that is ideal for a speedy lunch.
Estimated Nutrition (whole recipe, rough)
858
Calories
26g
Protein
18g
Fat
148g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Bread | 1 slice (30g) white | 79 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Coriander | not in our table | 0 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 400g can chickpeas, drained
- ½ red onion, finely diced
- 3 Tbsp vegetable oil
- 2 cloves garlic, crushed
- 1 tsp mild curry paste
- 1 Tbsp plain flour
- 25g bunch fresh coriander or parsley
- Pitta breads
- Tomato salsa
- Green salad
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes