Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
927
Calories
32g
Protein
34g
Fat
127g
Carbs
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Halloumi | 1 oz (28g) | 110 |
| Pomegranate | 1/2 cup seeds (87g) | 72 |
| Fennel | 1/2 bulb (87g) | 27 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Watercress | 1 cup (34g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ clove garlic, peeled
- 3 anchovies
- 200 ml fat-free natural yoghurt
- finely grated zest of 1 lemon
- sea salt
- freshly ground black pepper
- ½ small loaf of rustic bread
- 2 lugs olive oil
- 4 little gem lettuces
- 2 handfuls watercress
- 1 bulb fennel
- 250 g halloumi cheese, cut into 12 slices
- 1 pomegranate
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By jamieoliver ·
Recipe sourced from
openrecipes