Photo: Cala
Fagio al Fiasco Bean Soup
8 ingredients
Serves 6
openrecipes
This dish is cooked in Tuscany by farmers, it is normally cooked in a Chianti bottle left by a camp fire overnight. My Italian friend taught me this method of cooking it and slight variation on the traditional simpler farmer 'all in the bottle style'.
Estimated Nutrition (whole recipe, rough)
344
Calories
33g
Protein
18g
Fat
14g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Sage | 1 tsp ground (0.7g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Cannellini Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 to 8 garlic cloves
- 12 fresh sage leaves
- 1 or 2 sprigs of rosemary (optional)
- 60ml extra virgin olive oil
- 500ml water (or weak chicken / vegetable stock)
- 1/2 tsp salt
- 250g dried cannellini beans
- cracked pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes