Photo: Kevin McCutcheon
Fabulous fish stew
18 ingredients
Serves 6
openrecipes
An easy to prepare fish stew for relaxed entertaining
Estimated Nutrition (whole recipe, rough)
740
Calories
54g
Protein
28g
Fat
66g
Carbs
Counts 15 of 18 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Fish | 1 tbsp (18ml) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Saffron | not in our table | 0 |
| Squid | not in our table | 0 |
| Prawn | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 large onion finely sliced
- 3 garlic cloves peeled and chopped
- 1 green pepper deseeded and chopped
- a pinch saffron
- 1 680g jar passata { sieved tomatoes from supermarkets]
- 500ml FRESH fish stock
- 250ml white wine
- 3 tbspns olive oil
- bay leaf
- salt/pepper
- 500grms cleaned fresh mussels
- 1kg mixed white fish {firmer varieties] skinned and cut into 4to 5cm chunks
- 4 squid tubes
- 100grms shelled tiger prawns raw
- 1 king prawn per person
- 6 new potatoes
- 2 lemons cut into wedges
- flat leaf parsley
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes