Photo: Amirali Mirhashemian
Garlic & mushroom burgers
7 ingredients
10 min + 10 min
Serves 4
openrecipes
A new idea for a veggie meal that everyone will enjoy, it's healthy and filling
Estimated Nutrition (whole recipe, rough)
199
Calories
5g
Protein
12g
Fat
21g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Butter | 1 tbsp (14g) | 102 |
| Red Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Clove | 1 tsp ground (2g) | 7 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Sunflower Oil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 portobello or field mushrooms , stalks trimmed
- 1 tsp sunflower oil
- 50g vegetarian Gruyère , grated
- 1 garlic clove , crushed
- 1 tbsp butter , softened
- 4 ciabatta or burger buns , split and toasted
- lettuce , tomatoes and sliced red onion to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes