Photo: Emiliano Vittoriosi
Garlic & lemon lamb fillet with beetroot chickpea mash
9 ingredients
10 min + 15 min
Serves 2
openrecipes
A smart, yet speedy way to colour your plate fabulously pink
Estimated Nutrition (whole recipe, rough)
743
Calories
65g
Protein
41g
Fat
29g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Chicken | 100g cooked | 165 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Spinach | 1 cup raw (30g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Beetroot | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 garlic cloves , crushed
- olive oil
- 1 lemon , juice and a pinch of zest
- ½ tsp ground cumin
- 300g lamb loin fillet, trimmed of all fat
- 2 vacuum-packed cooked beetroot , quartered
- 1 small 220g tin chickpeas , rinsed and drained
- 3 tbsp chicken stock
- wilted spinach , to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes