Photo: Mike Kenneally
White Bean & Arugula-Walnut Pesto TartinesWhite Bean & Arugula-Walnut Pesto Tartines
14 ingredients
openrecipes
Estimated Nutrition (whole recipe, rough)
824
Calories
29g
Protein
25g
Fat
120g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Sourdough | 1 slice (36g) | 93 |
| Walnut | 1 walnut half (4g) | 26 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Arugula | 1 cup (20g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- One 15-ounce can cannellini or white beans
- 1 small clove garlic
- 1/2 teaspoon salt
- juice of 1/2 a lemon
- 2 tablespoons olive oil
- 1 small clove garlic
- 1/4 cup walnuts
- 1/4 teaspoon salt, more if needed
- 2 cups packed arugula leaves
- 1/4 cup walnut or olive oil, or a combination
- 1/4 cup grated Parmesan cheese
- 2 slices good sourdough bread per serving, toasted if you like
- Shaved Parmesan
- a little lemon juice (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By biggirlssmallkitchen ·
Recipe sourced from
openrecipes