Photo: Lily Banse
Flattened chicken with tomatoes, olives & capers
8 ingredients
10 min + 10 min
Serves 1
openrecipes
Eating on your own needn't mean beans on toast, as this 20-minute supper proves
Estimated Nutrition (whole recipe, rough)
794
Calories
46g
Protein
19g
Fat
102g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Olive | 1 large (4g) | 4 |
| Capers | 1 tbsp (9g) drained | 2 |
| Chives | 1 tbsp (3g) | 1 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 boneless, skinless chicken breast
- a little seasoned flour , for dusting
- 1 tbsp olive oil
- 1 large ripe tomato , chopped
- 2 tsp capers
- handful olives
- splash white wine (or water, if you prefer)
- chopped chives or parsley
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes