Photo: Priscilla Du Preez
Fish Pie
10 ingredients
Serves 4
openrecipes
A tasty cremy fish pie sure to be a family favourite
Estimated Nutrition (whole recipe, rough)
1407
Calories
82g
Protein
44g
Fat
166g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salmon | 100g cooked | 208 |
| Potato | 1 medium (173g) baked | 161 |
| Skimmed Milk | 1 cup (244ml) whole | 149 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Haddock | 100g cooked | 112 |
| Butter | 1 tbsp (14g) | 102 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 800g peeled potatoes
- 2 haddock fillets
- 2 salmon fillets
- 500ml semi skimmed milk
- handful fresh parsley
- 45g butter
- 150g frozen peas
- 1 medium leek finely chopped
- 40g pain flour
- 30g cheese grated
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes