Photo: Ernest Porzi
Fernannah
9 ingredients
Serves 2
openrecipes
lemon&lime, spicy chicken with creamy spicy vegetables
Estimated Nutrition (whole recipe, rough)
369
Calories
34g
Protein
18g
Fat
21g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Vegetable | 1 tbsp (14g) | 120 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Lime | juice of 1 lime (44ml) | 11 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 lemons, juiced
- 2 limes, juiced
- 1 garlic clove
- 1 pepper(any colour)
- half a onion cut finely
- 2 chicken breasts
- 1 packet of Ol' De Paso's fajita seasoning
- half for chicken, half for vegetables.
- 4 tbs of Philidelphia
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes