Photo: Sam Loyd
Fennel-rubbed pork with roast garlic mash
9 ingredients
Serves 6
openrecipes
Pork belly is a great bargain cut and with crisp, crunchy crackling and tender meat - who could resist?
Estimated Nutrition (whole recipe, rough)
729
Calories
42g
Protein
34g
Fat
66g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Fennel | 1/2 bulb (87g) | 27 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
| Cider | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2kg pork belly , on or off the bone, skin scored
- 3 tsp sea salt flakes
- 2 tsp fennel seeds , crushed
- 2 large onions , thickly sliced
- ½ whole bulb garlic
- 500ml dry cider
- 2kg floury potatoes , peeled and cut into chunks
- 100g salted butter
- 150ml whole milk
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes