Photo: Anna Pelzer
Fennel, watercress & pine nut salad
5 ingredients
5 min
Serves 4
openrecipes
Marinating the fennel with an orange dressing gives this salad a delicious, fresh zing from Lesley Waters
Estimated Nutrition (whole recipe, rough)
429
Calories
8g
Protein
36g
Fat
26g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pine | 1 oz (28g) | 191 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Orange | 1 medium (131g) | 62 |
| Fennel | 1/2 bulb (87g) | 27 |
| Walnut | 1 walnut half (4g) | 26 |
| Watercress | 1 cup (34g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- juice 1 small orange
- 3 tbsp olive oil
- 1 large head fennel , halved and thinly sliced
- handful watercress
- 50g toasted pine nuts
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes