Photo: Kevin McCutcheon
Fennel, chickpea & prawn stew
8 ingredients
5 min + 15 min
Serves 2
openrecipes
An easy low-fat supper that's ideal for after work, served with crusty bread
Estimated Nutrition (whole recipe, rough)
412
Calories
35g
Protein
16g
Fat
36g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Fennel | 1/2 bulb (87g) | 27 |
| Tomato | 1 medium (123g) | 22 |
| Spinach | 1 cup raw (30g) | 7 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- olive oil
- ½ fennel , finely sliced
- 4 garlic cloves , finely sliced
- 1 tsp paprika
- 1 x 400g tin chopped tomatoes
- 1 x 220g tin chickpeas , drained and rinsed
- handful cavolo nero or kale, washed
- 150g raw prawns
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes