Photo: Wesual Click
Tray-baked artichokes with almonds, breadcrumbs & herbs
11 ingredients
4
openrecipes
This sort of veg dish is good for anything – from using as antipasti to serving with meat or fish.
Estimated Nutrition (whole recipe, rough)
689
Calories
18g
Protein
16g
Fat
116g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Globe Artichoke | 1 medium (128g) | 60 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Almond | 1 almond (1.2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 medium-sized globe artichokes
- 1 lemon
- 2 cloves garlic, finely chopped
- 1 handful whole almonds, finely chopped
- 2 handfuls coarse breadcrumbs
- 1 handful fresh mint, finely chopped
- 1 handful fresh parsley, finely chopped
- sea salt
- freshly ground black pepper
- extra virgin olive oil
- 1 glass white wine
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By jamieoliver ·
Recipe sourced from
openrecipes