Photo: Markus Spiske
Fennel & tomato gratin
9 ingredients
10 min
Serves 4
openrecipes
This is a great meat-free main dish with a salad, or serve it with roast pork or lamb
Estimated Nutrition (whole recipe, rough)
377
Calories
16g
Protein
23g
Fat
32g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| White Bread | 1 slice (30g) white | 79 |
| Fennel | 1/2 bulb (87g) | 27 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 tbsp olive oil
- 4 heads of fennel , trimmed (fronds kept) and cut into thin wedges
- 2 garlic cloves , chopped
- 400g can chopped tomatoes
- 85g white bread
- 50g parmesan , grated
- handful fennel fronds
- zest 1 lemon
- handful black olive , pitted
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes