Photo: Charles Deluvio
Spinach and Kamut Salad with Chili-Orange Dressing
8 ingredients
15 min + 60 min
2
openrecipes
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Estimated Nutrition (whole recipe, rough)
564
Calories
16g
Protein
40g
Fat
42g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sunflower Seed | 1 oz (28g) hulled | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Honey | 1 tbsp (21g) | 64 |
| Orange | 1 medium (131g) | 62 |
| Walnut | 1 walnut half (4g) | 26 |
| Chili | 1 tsp (2.7g) | 8 |
| Spinach | 1 cup raw (30g) | 7 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3-4 handfuls spinach
- ½ cup kamut, uncooked
- ¼ cup sunflower seeds
- 2 ounces feta
- ½ cup fresh squeezed orange juice (app. 2 oranges)
- ¼ cup walnut oil
- 2 tablespoons honey
- ¼-1/2 teaspoon red chili flakes
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By naturallyella ·
Recipe sourced from
openrecipes