Photo: Anna Pelzer
Fennel & orange salad with herring
6 ingredients
Serves 4
openrecipes
Take yourself off to warmer climes with this classic Sicilian salad
Estimated Nutrition (whole recipe, rough)
264
Calories
4g
Protein
14g
Fat
35g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Sweet Orange | 1 medium (131g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Fennel Bulb | 1/2 bulb (87g) | 27 |
| Lemon | juice of 1 lemon (48ml) | 12 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 large fennel bulbs (about 700g)
- 3 sweet oranges
- 6 tbsp extra-virgin olive oil
- 2 tbsp lemon juice
- 3 spring onions , sliced
- 1 kipper fillet, cut into small strips (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes