Photo: Priscilla Du Preez
My roasted duck 'sorta shepherd's pie'
22 ingredients
6
openrecipes
I think people feel a bit scared of cooking duck and see it as the sort of thing you only get in posh restaurants. If you think it sounds fussy or expensive, trust me - it's not. It's really a very simple bird to cook and, once you've tried it, you'll cook it again and again!
Estimated Nutrition (whole recipe, rough)
1836
Calories
84g
Protein
86g
Fat
181g
Carbs
Counts 17 of 19 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 17 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Duck | 100g cooked with skin | 337 |
| Beef | 100g cooked | 250 |
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Orange | 1 medium (131g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Celery | 1 stalk (40g) | 6 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Sage | 1 tsp ground (0.7g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Rhubarb | not in our table | 0 |
| Swede | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1.5 kg Gressingham duck, giblets removed
- 1 orange, halved
- a few sprigs fresh rosemary
- a few sprigs fresh sage
- sea salt
- freshly ground black pepper
- olive oil
- 1 red onion, peeled and thickly sliced
- 2 sticks celery, cut into 5cm lengths
- 3 carrots, peeled and cut into big chunks
- 1 tablespoon plain flour
- 2 sticks rhubarb, roughly chopped
- 500 ml organic beef stock
- 1 kg potatoes, peeled and chopped
- 500 g swede, peeled and chopped
- 2 tablespoons butter
- 1 splash warm milk
- sea salt
- freshly ground black pepper
- 1 clove garlic, peeled
- zest of 1 orange
- 1 handful Parmesan cheese, freshly grated
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By jamieoliver ·
Recipe sourced from
openrecipes