Photo: Anna Pelzer
Favourite pasta salad
7 ingredients
10 min + 12 min
Makes 4 portions
openrecipes
A low-fat, zesty salad, perfect for a summer lunchbox - vary with your favourite ingredients
Estimated Nutrition (whole recipe, rough)
415
Calories
13g
Protein
15g
Fat
58g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Pea | 1/2 cup (72g) | 62 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Chive | 1 tbsp (3g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 250g pasta shapes
- 140g frozen peas
- pack parsley , chopped
- small pack chives , snipped
- zest and juice 1 lemon
- 2 tbsp olive oil
- extra ingredients (see ideas below)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes