Photo: David Holifield
Fatless sponge cake
8 ingredients
Makes 1 cake
openrecipes
This Czech recipe, Bilkovy Suchar is one we use for all the Christmas excess egg-whites left over from making our cukrovi or Christmas biscuits. You can eat plain, or add chocolate chips, sultanas or dates. Lemon icing is also an option.
Estimated Nutrition (whole recipe, rough)
917
Calories
22g
Protein
27g
Fat
147g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chocolate | 1 oz (28g) semisweet | 155 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Dates | 1 date (24g) medjool | 66 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cake | not in our table | 0 |
| Icing | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- CAKE RECIPE
- 5 large egg whites
- 150g caster sugar
- 120g unsalted butter
- 120g plain flour
- OPTIONS
- 100g of chopped dates, chocolate drops, sultanas
- Lemon glace icing
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes