Photo: Giovanna Gomes
Fat free tuna chillie
9 ingredients
Serves 4
openrecipes
Tinned Tuna chunks replace Minced meat.a delicious alternative
Estimated Nutrition (whole recipe, rough)
825
Calories
31g
Protein
28g
Fat
109g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Rice | 1 cup cooked (158g) white | 206 |
| Red Rice | 1 cup cooked (158g) white | 206 |
| Vegetable | 1 tbsp (14g) | 120 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Clove | 1 tsp ground (2g) | 7 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- three large onions
- two tins chopped tomatoes
- 4 fresh chilli peppers
- 4 cloves of garlic
- 2 teaspoons finely chopped ginger.
- 250 g mixed frozen Oriental vegetables
- One jar chilli sauce
- 2 tins tuna chunks.
- Rice of your choice,enough for 4 people I prefer the Camargue red rice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes