Photo: David Holifield
Fat Free Chocolate Cake
17 ingredients
Serves 12
openrecipes
A rich, moist, fat-free chocolate cake (unless you add the optional chocolate, like I do!)
Estimated Nutrition (whole recipe, rough)
898
Calories
29g
Protein
23g
Fat
138g
Carbs
Counts 7 of 11 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chocolate | 1 oz (28g) semisweet | 155 |
| Milk | 1 cup (244ml) whole | 149 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Salt | 1 tsp (6g) | 0 |
| Prune | not in our table | 0 |
| Water | not in our table | 0 |
| Cake | not in our table | 0 |
| Coffee | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- For the Prune Puree
- 225g prunes
- 1/2cup water
- For the Cake
- 2cup Plain flour
- 1cup Unsweetened cocoa powder
- 1ts Baking powder
- 2ts Baking soda
- 1/2ts Salt
- 100-150g Good quality milk chocolate (Optional!)
- 2 Eggs
- 1 Egg white
- 1&1/2cups Light brown sugar or unrefined white sugar
- 3/4cup Nonfat milk
- 4ts Vanilla extract
- 1cup Boiling water
- 3ts Good instant coffee
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes