Photo: Caroline Attwood
Quick salmon & potato al forno
13 ingredients
4
openrecipes
This is a brilliant one-tray dinner. Roasted fennel and potatoes are a magic combination, as are the fresh herbs and salmon. Scoring and stuffing the salmon is a great little trick you can use on any type of fish.
Estimated Nutrition (whole recipe, rough)
750
Calories
36g
Protein
46g
Fat
51g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Fennel | 1/2 bulb (87g) | 27 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 600 g waxy new potatoes
- 1 large bulb fennel
- sea salt
- freshly ground black pepper
- 1 bunch fresh flat-leaf parsley, leaves picked and finely chopped
- 2 cloves garlic, peeled and finely chopped or grated
- 15 g butter, cut into small pieces
- olive oil
- 4 x 120 g salmon fillets, from
- , ask your fishmonger, scaled and pin-boned
- a few sprigs fresh mint, leaves picked and finely chopped
- 1 small handful Parmesan cheese, grated
- zest of 1 lemon
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By jamieoliver ·
Recipe sourced from
openrecipes