Photo: Lily Banse
Barbecued chicken
10 ingredients
4
openrecipes
Everyone loves barbecued chicken. It's a feature of pretty much every barbecue all over the country. Here's how to make it crisp on the outside and cooked in the middle, just the way it should be.
Estimated Nutrition (whole recipe, rough)
441
Calories
34g
Protein
18g
Fat
39g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Honey | 1 tbsp (21g) | 64 |
| Orange | 1 medium (131g) | 62 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 orange
- 1 dried chilli
- 1½ heaped teaspoons smoked paprika
- 1½ teaspoons Dijon or English mustard
- 3 tablespoons honey
- 3 tablespoons ketchup
- 1 teaspoon olive oil
- 1/16 teaspoon sea salt, to taste
- 1/16 teaspoon freshly ground pepper, to taste
- 4 x 5 oz boneless skinless higher-welfare chicken breasts
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By jamieoliver ·
Recipe sourced from
openrecipes