Photo: Stephanie Studer
Barbecued chicken with warm green bean salad
10 ingredients
4
openrecipes
A delicious feast that's quick and easy to make.
Estimated Nutrition (whole recipe, rough)
449
Calories
36g
Protein
18g
Fat
39g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cherry | 1 cup (138g) | 87 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 sprigs fresh rosemary, leaves picked
- sea salt
- freshly ground black pepper
- 2 tablespoons extra virgin olive oil
- zest and juice of 1 lemon
- 4 higher-welfare chicken breasts, skin removed
- 1 teaspoon wholegrain mustard
- olive oil
- 24 cherry tomatoes on the vine
- 400 g green beans, topped with the curly end still on
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By jamieoliver ·
Recipe sourced from
openrecipes