Photo: Mike Kenneally
Barbecued scallops
12 ingredients
4
openrecipes
A seafood delight fresh from the outdoor grill.
Estimated Nutrition (whole recipe, rough)
289
Calories
29g
Protein
17g
Fat
7g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Bacon | 1 slice cooked (8g) | 43 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Watercress | 1 cup (34g) | 4 |
| Sage | 1 tsp ground (0.7g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Green Lentil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 200 g brown or green lentils
- 1 clove garlic
- 1 sprig fresh sage
- sea salt
- freshly ground black pepper
- extra virgin olive oil
- 16 small fresh scallops, from
- , ask your fishmonger
- 12 slices higher-welfare pancetta or thinly sliced streaky bacon
- olive oil
- 1 small bunch watercress, washed and drained
- juice of 1 lemon
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By jamieoliver ·
Recipe sourced from
openrecipes