Photo: Andrew Ridley
Field mushrooms, spinach & goat's cheese on toast
8 ingredients
Serves 2
openrecipes
Mushrooms on toast, given a makeover, which turns them into a stylish supper or dinner party starter
Estimated Nutrition (whole recipe, rough)
302
Calories
12g
Protein
23g
Fat
15g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Onion | 1 medium (110g) | 44 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Spinach | 1 cup raw (30g) | 7 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 field mushrooms or other large flat mushrooms
- olive oil
- 2 garlic cloves , sliced
- 2 garlic cloves , sliced
- 2 spring onions , sliced
- 100g spinach , washed
- 100g goat's cheese log, sliced
- 4 slices ciabatta , toasted
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes