Photo: Anna Pelzer
Feta, lentil & coriander salad
7 ingredients
Serves 4
openrecipes
The lentils in this dish soak up the delicious flavours of cheese, lemon, garlic and coriander
Estimated Nutrition (whole recipe, rough)
404
Calories
21g
Protein
11g
Fat
63g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lentil | 1/2 cup cooked (99g) | 115 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Cherry | 1 cup (138g) | 87 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 200g feta cheese , broken into chunks
- 250g black beluga lentils (or Puy lentils)
- 200g cherry tomatoes , halved
- 1 red onion , halved and sliced
- 1 garlic clove , crushed
- 1 lemon , juiced
- a large handful of coriander , leaves only
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes