Photo: Thought Catalog
Estimated Nutrition (whole recipe, rough)
442
Calories
6g
Protein
36g
Fat
33g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Squid | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 x 150 g squid, from
- , ask your fishmonger, tubes cleaned and kept whole, and tentacles
- sea salt
- freshly ground black pepper
- olive oil
- extra virgin olive oil
- juice of ½ lime
- 2 avocados, very ripe
- 1-2 fresh red chillies, finely chopped
- a few sprigs of fresh coriander, finely sliced
- ½ red onion, peeled and finely chopped
- 1 tomato, chopped
- juice of 2 limes
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By jamieoliver ·
Recipe sourced from
openrecipes