Photo: Giovanna Gomes
Chargrilled tuna with oregano oil & beautifully dressed peas & broad beans
13 ingredients
4
openrecipes
The simplicity and flavour of this summer dish are fantastic. Buy your tuna steaks about 1cm thick rather than going for massive ones. That way they'll cook quickly, giving you a juicy, silky steak that hasn't had a chance to dry out. If you can't get hold of tuna, then shark and swordfish are reasonably good steak-like alternatives.
Estimated Nutrition (whole recipe, rough)
412
Calories
25g
Protein
27g
Fat
17g
Carbs
Counts 7 of 10 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Pea | 1/2 cup (72g) | 62 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Salt | 1 tsp (6g) | 0 |
| Marjoram | not in our table | 0 |
| Broad Bean | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 small bunch of fresh oregano or marjoram, leaves picked
- sea salt
- juice of 1 lemon
- best-quality extra virgin olive oil
- 4 handfuls of podded peas
- 2 handfuls of podded broad beans
- 80 ml best-quality extra virgin olive oil
- sea salt
- freshly ground back pepper
- 1 small bunch of fresh mint, leaves picked
- juice of 1 lemon
- 4 x 200 g tuna steaks, from
- , ask your fishmonger, cut 1cm thick
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By jamieoliver ·
Recipe sourced from
openrecipes