Photo: Ernest Porzi
Chargrilled whole squid with chilli & mint
10 ingredients
4
openrecipes
This is a wonderful dish. Usually people cut squid into rings - try my method as it looks great and is easy to cook, serve and eat!
Estimated Nutrition (whole recipe, rough)
164
Calories
2g
Protein
14g
Fat
12g
Carbs
Counts 5 of 8 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Fennel | 1/2 bulb (87g) | 27 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Squid | not in our table | 0 |
| Seed | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 medium-sized whole squid, from
- , ask your fishmonger, cleaned and prepared, wings left on
- 1 tablespoon fennel seeds
- sea salt
- freshly ground black pepper
- zest and juice of 2 lemons
- extra virgin olive oil
- 2-3 red chillies, deseeded and sliced
- 1 handful of fresh mint, finely chopped
- 1 lemon, cut into wedges, to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By jamieoliver ·
Recipe sourced from
openrecipes