Photo: Element5 Digital
Banana Almond Smoothie
6 ingredients
3 min + 2 min
1
openrecipes
This healthy banana almond smoothie is a delicious, creamy treat!
Estimated Nutrition (whole recipe, rough)
595
Calories
30g
Protein
16g
Fat
86g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Banana | 1 medium (118g) | 105 |
| Yogurt | 170g plain Greek | 100 |
| Honey | 1 tbsp (21g) | 64 |
| Flax Seed | 1 tbsp (10g) ground | 55 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Almond Milk | 1 cup (240ml) unsweetened | 30 |
| Agave | 1 tsp (7g) | 21 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Almond | 1 almond (1.2g) | 7 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 medium to large frozen banana (break your bananas into one-inch chunks before freezing)
- 1 heaping spoonful of almond butter
- 2 spoonfuls flax seed
- 1/2 cup almond milk, yogurt or regular milk
- drizzle of honey, agave nectar or maple syrup
- tiny drop of almond extract (or vanilla extract, but the almond extract makes the smoothie taste almost like candy!)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By cookieandkate ·
Recipe sourced from
openrecipes