Photo: Pranjall Kumar
Roast wood pigeon breasts, mango salsa and red wine and sesame reduction
27 ingredients
2 hr
Serves 4
openrecipes
Estimated Nutrition (whole recipe, rough)
631
Calories
4g
Protein
40g
Fat
67g
Carbs
Counts 10 of 14 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Mango | 1 cup diced (165g) | 99 |
| Orange | 1 medium (131g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Lime | juice of 1 lime (44ml) | 11 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Water | not in our table | 0 |
| Wood | not in our table | 0 |
| Wasabi | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 orange
- 110g/4oz demerara sugar
- 1 large mango
- 4 spring onions
- 2 red chillies
- 1 lime
- handful fresh coriander
- 2 tsp olive oil
- pinch salt
- pinch caster sugar
- 50g/1¾oz caster sugar
- 50ml/2fl oz water
- trimmings, from above mango
- 1.5 litres/2 pint 12fl oz red wine
- 35g/1¼oz caster sugar
- 25ml/1fl oz sesame oil
- 4 wood pigeons
- salt
- 2 tsp vegetable oil
- 25g/1oz butter
- vegetable oil
- 2 tbsp cornflour
- 1 leek
- salt
- 1 tbsp wasabi
- 1 punnet coriander cress
- pinch sea salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes