Photo: K8
Feta stuffed roasty onions
10 ingredients
25 min
Serves 2
openrecipes
These stuffed onions make an excellent vegetarian main course
Estimated Nutrition (whole recipe, rough)
862
Calories
29g
Protein
32g
Fat
112g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Walnut | 1 walnut half (4g) | 26 |
| Tomato | 1 medium (123g) | 22 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 medium onions
- 2 tbsp olive oil (or oil from the tomatoes) plus extra for drizzling
- 200g block of feta cheese , crumbled
- 50g white or brown breadcrumbs
- 1 red chilli , seeded and finely chopped
- 6 pieces of sundried tomatoes in olive oil, drained and chopped
- a large pinch of chopped fresh thyme leaves, plus extra sprigs
- 2 tbsp chopped parsley
- 50g/2oz walnut pieces, chopped
- 1 medium egg , beaten
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes