Photo: Anna Pelzer
Feta and pine nut salad
10 ingredients
Serves 4
openrecipes
Easy, unusual and a great starter
Estimated Nutrition (whole recipe, rough)
546
Calories
12g
Protein
43g
Fat
35g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pine Nut | 1 oz (28g) | 191 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Grape | 1/2 cup (76g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 small bag wild rocket
- 1 small pack feta cheese, not in oil
- 20 seedless white grapes
- 3 tablespoons pine nuts
- 1 tbsp balsamic vinegar
- 1/2 tsp dijon mustard
- 2 tbsp olive oil
- sugar
- salt
- pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes