Photo: Chiara Conti
Feta and Spinach Cannelloni
15 ingredients
Serves 4
openrecipes
Greek-ised version of the Italian classic, the cayenne pepper and jalapenos add a certain zing
Estimated Nutrition (whole recipe, rough)
438
Calories
21g
Protein
31g
Fat
22g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Spinach | 1 cup raw (30g) | 7 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Jalapeno | 1 pepper (14g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Tomato Sauce
- 1 tbsp Olive Oil
- 1 Onion (Medium, chopped)
- 2 cloves Garlic (crushed)
- 1 tin Tomatoes (Italian, whole)
- 1 Bay leaf
- Cannelloni Filling
- 200g Feta Cheese
- 250g Spinach
- 1/4 tsp Cayenne Pepper
- Cannelloni
- 8 Lasagne sheets
- 6 Jalapenos (green, from the jar, chopped finely)
- Freshly grated parmesan cheese
- Oregano
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes