Photo: Markus Spiske
Feta & semi-dried tomato omelette
5 ingredients
5 min + 5 min
Serves 1
openrecipes
Cooking up eggs with cheese and tomato makes for a super-quick meal for one that's ready in 10 minutes
Estimated Nutrition (whole recipe, rough)
332
Calories
14g
Protein
28g
Fat
6g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Egg | 1 large egg (50g) | 78 |
| Tomato | 1 medium (123g) | 22 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tsp olive oil
- 2 eggs , lightly beaten
- 4 semi-dried tomatoes , roughly chopped
- 25g feta cheese , crumbled
- mixed salad leaves , to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes