Photo: Sorin Gheorghita
Parmesan-crusted halibut, sag aloo and lime emulsion
19 ingredients
30 min + 30 min
Serves 4
openrecipes
Estimated Nutrition (whole recipe, rough)
824
Calories
45g
Protein
36g
Fat
86g
Carbs
Counts 13 of 14 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Halibut | 100g cooked | 140 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Banana | 1 medium (118g) | 105 |
| Butter | 1 tbsp (14g) | 102 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Lime | juice of 1 lime (44ml) | 11 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Spinach | 1 cup raw (30g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 50g/2oz parmesan
- ½ tsp mild Madras curry powder
- ¼ tsp garam masala
- ¼ tsp ground turmeric
- ½ tsp sea salt
- 500g/1lb halibut
- 2 limes, juice and zest, plus 1 lime, juice only
- 25g/1oz butter
- 25g/1oz sugar
- 2 tbsp vegetable oil
- 1 banana shallot
- 1 garlic
- 1 heaped tsp garam masala
- 1 heaped tsp mild Madras curry powder
- ¼ tsp ground turmeric
- 500g/1lb 2oz new potatoes
- 50g/2oz baby spinach
- , to taste salt
- 1 x 20g/¾oz punnet coriander cress
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes