Photo: Ernest Porzi
Feta & pepper quinoa balls with lemon & dill aïoli
12 ingredients
Serves 4
openrecipes
A new way to eat healthy, protein-packed quinoa in this zesty salad with feta and a light mayonnaise dressing
Estimated Nutrition (whole recipe, rough)
763
Calories
27g
Protein
52g
Fat
53g
Carbs
Counts 9 of 12 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Quinoa | 1 cup cooked (185g) | 222 |
| Pine Nut | 1 oz (28g) | 191 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Egg | 1 large egg (50g) | 78 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Peppermint | not in our table | 0 |
| Seed | not in our table | 0 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 120g quinoa
- olive oil
- 1 small red pepper , finely chopped
- 2 tbsp pine nuts
- 1 lemon , zested and juiced
- 2 handfuls dill , chopped
- 1 handful mint , chopped
- 100g feta cheese , crumbled
- 1 egg
- 4 tbsp light mayonnaise
- 1 cucumber , halved, seeds scooped out and then sliced
- 4 large handfuls salad leaves
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes