Photo: Anna Pelzer
Griddled mackerel with a courgette & bean salad
10 ingredients
2
openrecipes
A robust and tasty summer supper.
Estimated Nutrition (whole recipe, rough)
131
Calories
0g
Protein
14g
Fat
4g
Carbs
Counts 3 of 6 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
| Peppermint | not in our table | 0 |
| Mackerel | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 courgettes
- 400 g tinned black-eyed beans, drained
- 1 fresh red chilli, deseeded and finely chopped
- 1 small bunch fresh mint, leaves picked and chopped
- 4 fresh mackerel fillets, from
- , ask your fishmonger
- extra virgin olive oil
- sea salt
- extra virgin olive oil
- 1 lemon , halved
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By jamieoliver ·
Recipe sourced from
openrecipes