Photo: Anna Pelzer
Feta & beetroot salad
10 ingredients
15 min
Serves 10
openrecipes
Contrasting flavours make a great base for a side salad - team with herbs, spices and a honey mustard dressing
Estimated Nutrition (whole recipe, rough)
243
Calories
10g
Protein
10g
Fat
33g
Carbs
Counts 6 of 9 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Honey | 1 tbsp (21g) | 64 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Spinach | 1 cup raw (30g) | 7 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Beetroot | not in our table | 0 |
| Peppermint | not in our table | 0 |
| Rapeseed Oil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 200g bag baby spinach leaves
- 500g cooked beetroot
- 2 x 200g packs feta cheese , crumbled
- bunch mint leaves, roughly chopped
- bunch spring onions , finely sliced
- 2 long red chillies , halved, deseeded and finely sliced
- 5 tbsp rapeseed oil
- 5 tbsp honey
- 5 tbsp lemon juice
- 1 tbsp Dijon mustard
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes