Photo: Emiliano Vittoriosi
Roast saddle of lamb with asparagus crown, broad beans and mint
36 ingredients
Serves 4
openrecipes
Equipment and preparation: For this recipe you will need a digital thermometer and four chef's rings, 5cm/2in in diameter
Estimated Nutrition (whole recipe, rough)
1060
Calories
75g
Protein
48g
Fat
87g
Carbs
Counts 20 of 24 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 20 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Asparagus | 6 spears (90g) | 27 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Celery | 1 stalk (40g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Chive | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Sorrel | not in our table | 0 |
| Rapeseed Oil | not in our table | 0 |
| Broad Bean | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 900g/1lb 15¾oz asparagus
- 1 x 1.25kg/2lb 12oz long saddle of lamb
- 30 large sorrel
- 50g/1¾oz lamb
- salt and freshly ground black pepper
- 3 onions
- 10 garlic
- Few sprigs fresh rosemary
- 2 tbsp rapeseed oil
- 1.6kg/3lb 8½oz large Maris Piper potatoes
- salt and freshly ground black pepper
- 100g/3½oz lamb
- 1.35kg/3lb 5oz asparagus
- 12 long chives
- 75g/2½oz unsalted butter
- 420ml/14¾fl oz double cream
- salt
- 1 free-range egg, plus 1 egg yolk
- 200g/7¼oz broad beans
- 1 shallot
- 12g sea salt
- 32 fresh mint
- 40ml/1½fl oz rapeseed oil
- ½ lemon
- 1 tsp caster sugar
- freshly ground black pepper
- 200g/7¼oz lamb
- 325g/11½oz onion
- 10 garlic
- 120g/4¼oz celery
- 340g/12oz carrot
- 840g/1lb 13oz tomatoes
- 2 fresh bay leaves
- 8 black pepper
- few sprigs fresh rosemary
- 2 litres/3 pints 10½fl oz chicken stock
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes