Photo: Mae Mu
Estimated Nutrition (whole recipe, rough)
780
Calories
18g
Protein
52g
Fat
65g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Oat | 1/2 cup dry (40g) | 154 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Orange | 1 medium (131g) | 62 |
| Almond Milk | 1 cup (240ml) unsweetened | 30 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 cups water
- 1 cup almond milk (or other milk: cow’s milk, coconut milk, etc.)
- 1 tablespoon unsalted butter (or coconut oil)
- 1 cup steel-cut oats
- 1/4 teaspoon salt
- zest of one orange and juice of one orange
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By cookieandkate ·
Recipe sourced from
openrecipes