Photo: Andrew Ridley
Feta & Tomato Stuffed Mushroom
14 ingredients
Serves 2
openrecipes
A portabello mushroom, stuffed with garlic, feta cheese and sundried tomatoes...yum!
Estimated Nutrition (whole recipe, rough)
602
Calories
38g
Protein
36g
Fat
41g
Carbs
Counts 13 of 15 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Shrimp | 100g cooked | 99 |
| Cherry | 1 cup (138g) | 87 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Salad | not in our table | 0 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- For the mushrooms:
- 2 Portabello Mushrooms (Or 2 large flat mushrooms)
- 1 Clove of Garlic
- 2 Tbsp of Butter
- 1/2-1 Packet of Feta Cheese
- 4 Sundried Tomatoes (in oil - reserve for cooking)
- A Pinch of Salt and Pepper
- For the side salad:
- Rocket Leaves
- Halved Cherry Tomatoes (or sliced large tomatoes)
- Half a Cucumber, Diced
- A Small Tub of Prepared Crab Meat (optional)
- Half a Lemon
- A Pinch of Salt and Pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes