Photo: Markus Spiske
Estimated Nutrition (whole recipe, rough)
746
Calories
25g
Protein
24g
Fat
106g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Bacon | 1 slice cooked (8g) | 43 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Arugula | 1 cup (20g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Fried Multicolored Tomato BLTs with Basil-Chive Mayo
- Bacon, Lettuce, Tomato
- 1 loaf rustic Italian or country bread, sliced 3/4 inch thick
- Vegetable oil
- 2-3 large heirloom tomatoes, preferably firm green or yellow
- handful baby arugula leaves
- 6oz bacon (8 strips)
- 1 cup flour
- 2 eggs, beaten
- ½ cup cornmeal
- salt
- cayenne pepper
- 1 garlic clove, peeled
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By biggirlssmallkitchen ·
Recipe sourced from
openrecipes